What oils should be avoided in your snacks?

Growing up, many of our families continued to use lard and fats in the kitchen despite being advised that doing so was terrible for their hearts and that they should instead use plant-based oils because they are heart-healthy. Many of these plant-based oils or seed oils, which we will look at one by one, are made by using a chemical diluent or an oil mill to get the oil out of the plant. This is something that our older generations didn’t know when they made the switch. Once the oils were taken out, this method often cleaned, refined, and sometimes changed them chemically. We now know that when something is chemically altered, the health benefits are lost.

Why shouldn’t you buy a snack with these heavily processed and chemically changed vegetable seed oils? Inflammation is brought on by how they overprocess plant-based oils in adults and kids. You might wonder how oil can trigger inflammation. When they get the oil out of the ground and then process it, they use high heat, dangerous chemicals, and sometimes even bleach to make the oil. By changing the natural properties of the oils, this procedure produces trans fatty acids, which in turn raise the bad cholesterol, causing another health problem. Remember that during this process, not only can these oils promote inflammation and excessive cholesterol, but they also eliminate any beneficial components like pure vitamins and minerals.

How too much Omega-6 Fatty Acid from Processed Oils Affect Your Health

Many of us believe that omega-6 fatty acids are beneficial. In moderation and with the right balance of omega-3 fatty acids, this is true. You need to increase your omega-3 intake. Omega-6 is a beneficial oil that is abundant in processed plant-based oils. Omega 6: A balanced American diet should have a 2:1 ratio of omega-3 to omega-6. When these processed plant-based oils with high omega-6 content are added, that ratio goes up to 15:1. It has been shown to affect several important biological processes, such as gene regulation and brain development, and to cause or worsen a number of serious health problems. There are now an increasing number of autoimmune disorders that are brought on by inflammation. In conclusion, since plant-based oils include a lot of omega-6 fatty acids, consuming too much of them can cause inflammation, which in turn can lead to a variety of health problems.

Why We Should Eliminate Processed Seed Oils from our Snacks & Diet

Although eliminating these harmful oils will be difficult, the advantages will be worthwhile. While eating out is another matter, I find it simpler to make this shift when it comes to our meals than when it comes to snacking because the majority of snacks are made with these unhealthy seed oils. It is essential to get rid of these oils if we want to improve our health. Pay attention to how your mood, sleep, headaches, anxiety, and brain fog improve as you stop using these oils. The main difference, ideally, is a decrease in sugar cravings (another topic we will get into). Right now, you probably prefer junk food, but as you stop eating unhealthy seed oils, your cravings will change, making it easier to choose a healthy snack over a sweet, unhealthy one. This encourages us to make better food decisions all the time, not just when we snack.

If you’re at all like me, I like to graze, so it was hard for me to switch to healthy snacks and read labels to avoid toxic seed oils. When you reach for that granola bar in the checkout line because you think it’s healthy, make sure to carefully read the labels. Don’t get me wrong; the first month was difficult, but once I adjusted, it was simple.

Seed Oil’s to Avoid!

It would be best if you steered clear of the seed oils listed below. Remember that “vegetable oil” is a broad term that typically refers to poor-quality oils whenever you see them. The following are examples of unhealthy fats and oils: polyunsaturated oils that have been bleached or deodorized. Sunflower, safflower, canola, corn, cottonseed, and hydrogenated soy oils should not be used. Grapeseed oil and rice bran oil are both bad choices, but they are harder to avoid because restaurants often use them. These oils can be found in a wide range of snacks, including potato chips, most protein bars, cereals, pre-made pastries, and so on.

When we check the labels on our snacks, what do we look for?

Look for the following healthy oils when reading labels: These are my top four choices.

Olive oil is the first and best oil for cooking. It is thought to be the healthiest cooking oil because it has a lot of antioxidants and other good things for your body.

Avocado oil comes in second and is my favorite. This oil has a high amount of healthy monounsaturated fats and a low amount of polyunsaturated fats. This oil is good for the heart and has several advantages.

The third option is peanut oil*, which has a low cost and a bland flavor.

Fourth is chia seed oil, which has heart-healthy properties and is rich in omega-3 fatty acids, making it a wonderful oil for sautéing.

*Warning: Please avoid this if you have an allergy to nuts or peanuts.


You now understand the significance of selecting a healthy oil when making your snack or diet decisions in general. Even when we choose these healthier snack options, it’s not always feasible to avoid oils, but with the information provided, you will definitely be able to make a healthier choice. Americans will notice that many producers choose the less expensive oils that have been changed chemically to keep costs down. Unfortunately, as a consumer, eating healthily does not equate to eating cheaply.



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