American Snacking Habits

The United States is known for its love of munching. A bag of chips, a candy bar, or a granola bar are just a few of the snacks that Americans frequently eat during the day. People snack for a variety of reasons, such as convenience, personal taste preferences, and cultural norms. Convenience Convenience is one … Read more

Healthy Snack Recommendations for Adults:

I can give you some suggestions for adult-friendly, healthy snacks. Eating healthy snacks can help you keep your diet balanced and stop you from snacking in unhealthy ways. In addition to giving you the energy you need to get through the day, healthy snacks can help you control your hunger and avoid overeating at mealtimes. … Read more

Healthy Snacks and Recipe Ideas

If you are a chronic snacker or just have a busy schedule, you might only have time for quick snacks throughout the day. You need to consume snacks since you don’t have time to sit down for a complete meal. You stay nourished with snacks. Without a plan and healthy snacks on hand, I will … Read more

Benefits of Cutting Sugar Out of yourDiet

The daily intake of added sugar for the average person is 22 to 30 teaspoons, or about a cup. Consuming too much sugar results in weight gain, which helps explain why death rates are increasing. The three major causes of death are diabetes, cancer, and heart disease. How to Cut Back on Sugar! Sugar is … Read more

What oils should be avoided in your snacks?

Growing up, many of our families continued to use lard and fats in the kitchen despite being advised that doing so was terrible for their hearts and that they should instead use plant-based oils because they are heart-healthy. Many of these plant-based oils or seed oils, which we will look at one by one, are … Read more

Why Healthy Snacking Habits are Important

You’ve probably tried every diet fad, with success at first but then just not enough progress to keep you motivated. So, like many of us, you cheated and then couldn’t find yourself getting back on track. We’ve all tried these diets, either to lose weight or to try to correct some problems with our bodies. … Read more


I am Lisa, the creator of the Healthy Snack website and blog. I’ve been on this journey of healthy eating for a while; in fact, I’ve been concentrating on nutrition, exercise, and health approaches to treat my chronic pain. I’ve made a lot of mistakes and learned from them, but in the end, I’ve found … Read more